SC#02:
Three, Two, One, Let’s Go
Breathe in.
Breathe out.
Breathe in.
And out.
Take three more deeps breaths.
Continue to breathe as you read.
This will be nice and easy.
Please follow along.
Breathing is calming
It centers the body.
It calms the mind.
It allows healing.
Breathe in.
Breathe out.
Take your time in breathing.
Slow, deep inhales through the nose.
Long, full exhales through the mouth.
Feel the belly rise and fall like a balloon.
Feel the breath come into the nose.
And feel the belly fill until it cannot fill more.
Then stay as long as you are comfortable.
And slowly let the breath go out.
Don’t force it. Be easy.
The breath rises out of the belly.
It leaves the lungs.
And releases out of the mouth or nose.
Hold the lungs empty for as long as you are comfortable.
When the breath must come in it will.
Allow the breath to enter easily through the nose.
The breath goes into the lungs.
It descends into the belly and diaphragm.
Then it reaches the pelvic floor.
You are full of breath from base to brow.
Even the top of your forehead tingles with breath.
You feel the whole system full of rich air.
You are rich in air.
You have an abundant bounty of breath.
And as you no longer need it.
You let it go without worry.
For you know the next breath will come.
There is always more air. There is always another breath.
Whenever the breath is needed it comes.
The breath comes easily.
Allow the breath in.
And let the breath out.
Be easy about it.
Breathe in.
Breathe out.
Feel your body in ease.
Feel your mind at rest.
The top of your head is calm and relaxed.
Your forehead, brow and eyes are calm and relaxed.
Your nose and cheeks are calm and relaxed.
Your mouth and chin are calm and relaxed.
Your throat and neck are calm and relaxed.
Your collar and chest are calm and relaxed.
Your shoulders and back are calm and relaxed.
Your arms and hands are calm and relaxed.
Your lungs and belly are calm and relaxed.
Your waist and hips are calm and relaxed.
Your legs and feet are calm and relaxed.
The tips of your fingers and toes are calm and relaxed.
The breath fills all of these spaces.
The breath extends from the crown of your head to the base of your feet.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Be at ease.
Blessings to you all.
Matthew
DAY 29
P.S.
Day 28 of 30 Day Challenges
The blog series in which I am completing my challenge from 30dayblogchallenge.com!
As well as a self-made challenge inspired by Abraham Hicks in which I self-soothe myself through negative emotion.
At the end of this 30 day journey I intend to be more fully on my life’s path, “all systems go.”
Hold On…
Blog challenge today is to start preparing my newsletter. I’m not quite there but it’s on my mind. Did inspire me to design my first lead magnet for getting email sign-ups, which will be put to good use.
My self-soothe challenge pitted me today against worry and doubt and annoyance. Worry about money in the near future. Doubt about my choices in life currently. Annoyance at feeling stuck with seemingly no movement.
Ah, self-soothe. It’s ok. I am where I am.
This was the perfect day for a little calming meditation like the one seen above.
Thank you, enjoy. Blessings.